I've tried different supplements, proteins, splits, different lift routines and I'm just curious what everyone else is doing.... What supplements have worked, which were a waste, one muscle a week, twice a week, splits?? Currently I'm doing each muscle twice a week with lats/bi's, chest/tri's, legs/traps, abs every other day and cardio every other day... Looking to try a different pre workout supplement. I've tried jack3d and animal rage. Thanks for the info!