Here's what I was using, but the rear shock was resprung for my weight.
Front Fork
Preload: 3.0 lines showing
Rebound: 9 clicks out from max
Compression: 10 clicks out from max
Ride Height: Dropped (3.5mm protrusion)
Rear Shock
Preload: 190mm spring length
Rebound: 1.75 turns out from max
HS Compression: 2.75 turns out from max
LS Compression: 2.5 turns out from max
Ride Height: +4mm
Sag (front): 35mm
Sag (Rear): 27mm
Front Fork
Preload: 3.0 lines showing
Rebound: 9 clicks out from max
Compression: 10 clicks out from max
Ride Height: Dropped (3.5mm protrusion)
Rear Shock
Preload: 190mm spring length
Rebound: 1.75 turns out from max
HS Compression: 2.75 turns out from max
LS Compression: 2.5 turns out from max
Ride Height: +4mm
Sag (front): 35mm
Sag (Rear): 27mm