playa! yeah just been busy at work man, trying to survive. been recovering from some nerve damage in my upper back, i had a "nodule" or some sh!t form under my right trap. crazy man, sh!t shut down my whole right side. i couldnt even do one push up! uts week 11 now since the injury, spent about a month with a chiropractor. im getting better, but still nowhere where i was before. i couldnt even do 40lb shoulder presses, im up to 80lb now. i was doing 115lb before, so im getting there. its been pretty tough mentally, but i still go 5-6 days a week and just work around it. glad to see you lurking around, and good luck on your supplement search! dont know what to tell you on that one man....