Well I am riding an 2003 zx6rr and my weight is about 235ish with gear on. I think I got my sag good, I had my wife come out and measure while I sat on the bike.
These are the numbers I got:
Static sag 495.3mm
Unladen Free sag 518.6mm
Laden Rider sag 485.14mm
33.46 Rear Sag now after adjustments
Static sag 14.1''= 358.4mm
Free sag 14.9''= 378.46mm
Rider sag 14.8''= 375.92mm
13.5''= 342.9= 37.56 Front Sag after adjustments
I hope these numbers are good. I rode for an hour or so today and I could tell within 5 minutes that it was better. I also put the compression and dampening back to stock settings. I know its probably not sufficient with my 230-235lb size but, the previous owner had had them all jacked up, everything was all uneven.