Join Date: May 2008
Location: Halifax, Canada
My guess is you're young, thus the high metabolism....you need lba's. TRUEPROTEIN.COM. LBA's are:
The LBAs are protein concentrates derived from hydrolyzed collagen, with some being combinations of collagen and another protein (eg,
casein). Eight of IAAs used in protein synthesis are present in collagen; however, the IAA levels are relatively low. Further, collagen is
naturally devoid of tryptophan, but adding tryptophan does little to add to the quality of LBAs..although some companies sometimes supplement
these products with tryptophan or other amino acids to improve the amino acid profile. When LBAs is combined with casein or other complete
proteins, the resulting combination provides somewhat greater amounts of the IAAs.
Stay away from the juice, use LBA's, protein, creatine, vitamins, etc. Trust me on the LBA's, easy muscle gain on them.
PS. IAA is indispensable amino acids
Last edited by Jugg_Head; 12-16-2008 at 06:12 PM.