Best best pre workout IMO is Lean Revolution, great tasting fruit punch, kicks in fast, gives long lasting engery w no jitters, and no crash. Only place I know of that sells Lean Revolution is Nutri-Shop but the one near by closed down. Not sure if they went out of business, that would suck.
I don't like jacked I get super jittery..more of a wired feeling which makes it hard to focus and a hard crash. Right now I'm using C4 pre-work out from GNC its ok, not great tasting and kind of bloats me. Still better then Jacked though. Look for Lean Revolution on-line.
As for protien I've tried many. Best taste, price, quality and fast digesting protien IMO is GNC's Amp wheybolic extreme 60 in vanilla flavor!
Do your research just like you do when buying parts for your 10. Also check out bodybuilding.com
Past Bikes- 03 R6, 05 R6, 04 R1, 05 R1, 07 R1, 08 1KRR
Last edited by Live-Fast; 01-09-2012 at 11:31 PM.